Discover the power of mindfulness and how it provides critical life skills for you and your children in a workshop with instructor İrem Radzik.
Learn how you can incorporate it into your family’s life with simple exercises to improve focus, self-control, calmness, self-esteem, and social relationships.
This 90 minute-long workshop includes:
• Introduction to mindfulness
• Guided mindfulness practice
• Simple games and exercises to incorporate mindfulness into daily family life
ABOUT İREM RADZIK
İrem Radzik is trained by Mindful Schools on ‘Mindfulness Fundamentals’ and “Curriculum Training for K-12”. She has been teaching since 2014 to kids and adults in Oakland and Piedmont.
Fee: We will take donations in a sliding scale which will go towards Berkeley Turkish School.